Dining With Diabetes

A Cooking School For People
with Diabetes
(and their families)

Do you have diabetes or cook for a family member who has diabetes? Are you bored with eating the same old thing? Then Dining with Diabetes is for you!

In this series of three classes, you'll learn how to cut fat, sugar, and sodium in cooking without cutting out taste. Class aarticipants will get recipe booklets, watch cooking demonstrations, and taste foods made with less fat, sugar, and salt.

Instructor for the classes is Janice Ronan, Family Living Extension Agent in Erie County.

Register now for the class that is convenient for you!

Class size is limited. Register early. Registration deadline is 1 week before classes begins.

EVERYDAY DIABETIC COOKING DOESN'T HAVE TO BE COMPLICATED!
. . .or Boring!

This class was designed for the person with diabetes and those who care for them. It doesn't matter if you have Type 1 or Type 2 diabetes. We want to help you gain dietary control of diabetes by teaching you how to take ordinary and inexpensive ingredients to make food that tastes good and is good for you.

Don't miss out on this important opportunity to:

• Gain an understanding of diabetes and actively participate in controlling it through dietary choices.
• Develop skills in meal planning for individuals with diabetes.
• Learn ways to select and prepare foods with more flavor while using less fat, salt, and sugar.

Each class includes:

• Printed recipes for desserts, main dishes and side dishes.
• Live demonstrations of cooking tips and techniques.
• Opportunities to taste test at least two recipes.

Let us answer your questions and demonstrate how to plan nutritious and enjoyable meals. Please join us.

For more information, please call Janice M. Ronan, Extension Agent-Family Living/4-H, at Penn State Cooperative Extension in Erie County at (814) 825-0900.

Regional Food and Nutrition Programs